On weekends or holidays, I enjoy taking a little extra time with breakfast.
This morning’s breakfast was simple but satisfying:
- A toasted bun with butter
- A boiled egg
- Shredded cabbage with dressing
- A banana
- A cup of coffee
- And of course, my daily supplements
Supplements I Take Daily
To support my overall well-being, I take a few supplements every morning:
- Sesamin – for liver and antioxidant support
- DHA/EPA – to keep my brain and heart sharp
- Vitamin B1 (Alinamin) – for daily energy and fatigue relief
If you’re interested in trying them, here are links to trusted products available on Rakuten:
🔗 Sesamin Supplement – Rakuten
🔗 DHA & EPA Supplement – Rakuten
🔗 Alinamin EX Plus – Rakuten
These are affiliate links. I may earn a small commission if you purchase through them, at no additional cost to you. Thank you for your support!
It’s nothing fancy, but it gives me a pleasant start to the day. I try to keep things balanced — protein, fiber, and something warm like coffee to wake me up.
Weekday Mornings: Quick, Nutritious, and Reliable
On weekdays when I go to work, my breakfast gets even simpler and faster.
My routine centers around oatmeal.
I usually take about 20 grams of oatmeal and combine it with:
- Yogurt
- Corn soup
- Or sometimes leftover soup from last night’s dinner
The texture becomes soft and smooth, and it’s surprisingly filling. I also include:
- A small salad
- A glass of milk
- And my regular supplements
These small habits keep me energized and feeling good throughout the day — without feeling heavy or sluggish in the morning.
Final Thought
Everyone’s breakfast habits are different. Some prefer rice and miso soup, others go for bread and eggs.
Whatever your style, I believe the most important thing is to make it a routine that supports your health and lifestyle.
What’s your typical breakfast like — Japanese or Western?
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