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“I want to stay healthy as I age.”
That thought became stronger for me in my late 60s.
I still work, and I go cycling regularly for exercise.
But honestly, behind that energy, there’s a secret: three supplements I take every morning without fail.
🟡 Sesamin: The Power of Sesame to Fight Age-Related Fatigue
First up is Sesamin.
It’s a rare component found in sesame seeds — less than 1% per seed — but incredibly potent.
Its strong antioxidant properties support liver function, which helps reduce fatigue.
I started to notice, “Mornings feel easier lately,” ever since I began taking it.
🔵 DHA: Boosting Brainpower with Fish-Based Nutrition
The second is DHA, the well-known fatty acid from blueback fish.
It’s said to support memory and decision-making.
Since I don’t eat fish often, supplements are the easiest way for me.
I take it with a competitive spirit — “I’m not losing to younger minds yet!”
🔴 Alinamin (Vitamin B Complex): Your Everyday Energy Support
Third is Alinamin, rich in Vitamin B complex.
This directly supports energy metabolism.
I feel it most after work — I’m less worn out.
Even in the evening, I often think, “Hey, I still have some energy left!”
💡 Supplements That Work for Me — Steady and Sustainable
These aren’t miracle pills that work overnight.
But with consistency, I’ve definitely felt the difference.
That gradual change has become my biggest motivation to keep going.
There was a time I doubted supplements.
Now I’d tell my old self:
“Stick with it, and you’ll feel the difference.”
🔗 Recommended Supplements (with Links)
- Sesamin: For liver support. Discounted subscription available → [link]
- DHA: Easy-to-swallow soft capsules, perfect for those who don’t like fish → [link]
- Alinamin: Try it for a month to see the fatigue-busting benefits → [link]
✍️ A Final Note to Myself
“Energy isn’t just luck — it’s something you build.
One capsule each morning is one step toward a better tomorrow.”
✅ Summary
Cycling and supplements — they go hand in hand for me.
I move my body to stay fit, and I support it with daily nutrition.
I’m 70 now, but I still feel good and look forward to the day ahead.
Everyone’s routine will be different, but if you’re wondering where to start,
why not begin with one small habit that fuels your day?
I’ll keep sharing what works for me. I’d love to hear about your health habits too.
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