English A Ride Under Cloudy Skies｜Tofu Okonomiyaki and Shochu for a Rewarding Night
A cloudy-day cycling ride, followed by healthy tofu okonomiyaki and a relaxing glass of Kirishima BRILLIANT—an ideal reward moment.
2025-05
English 
台灣 陰天中騎行的獎勵時光｜豆腐大阪燒搭配芋燒酎的美好夜晚
陰天的假日，騎車紓壓、豆腐大阪燒晚餐，再配上一杯霧島BRILLIANT，享受專屬於自己的獎勵時光。
台灣 台灣｜台灣的朋友們，你們好！
台灣｜台灣的朋友們，你們好！大家好。我是住在日本郊區的70歲退休人士。我和妻子一起過著平靜的生活。我正在建立一個部落格，分享我每天的思考、健康習慣、生活方式，以及與年紀相仿的朋友們可以互相參考與鼓勵的內容。部落格名稱叫做「ピンコロ記（Pin...
English A Typical Breakfast on My Day Off — And My Weekday Routine
Discover a typical breakfast routine of a healthy 70-year-old man. From weekend comfort foods to quick weekday oatmeal with supplements — a glimpse into balanced morning habits for staying energized.
健康 お休みの日はちょっと贅沢に｜我が家の朝ごはん例
70代男性が紹介する朝食ルーティン。休日のゆったり朝食と、平日のオートミール中心の時短健康メニュー、さらに日々のサプリ習慣も公開。
健康 自転車で50km走破！健康なGW後半と今朝の血圧
70代ブロガーがゴールデンウィークに50kmをサイクリング。理想的な血圧と毎朝のサプリ習慣（セサミン・DHA・アリナミン）を紹介。健康を支える日々の習慣と実践法。
English Golden Week Cycling and Health: 50km Over Two Days!
Enjoying Golden Week through cycling and healthy living! A 70-year-old shares his 50km biking journey, blood pressure check, and supplement habits.
English Active Senior Supplement Routine: Staying Energized with Cycling and Smart Nutrition
A 70-year-old shares his real-life health routine combining cycling and three key supplements: Sesamin, DHA, and Alinamin. Discover how consistent habits lead to lasting energy.
健康 毎朝の3粒が、僕の元気の源。70歳ジジイのサプリ習慣、紹介します
70代の筆者が毎朝続けるサプリ習慣を紹介。セサミン、DHA、ビタミンB群で“疲れない・忘れない・若々しい”体を目指します。体験に基づいたリアルな感想も。
English Mitsuishi Shrine and a Spring Breeze Ride — Small Discoveries on the Shimohisakata Beginner Cycling Route
Discover a peaceful cycling route in Iida City, Nagano. Explore Mitsuishi Shrine and Joshin Zen Temple while enjoying spring air and a healthy ride.